Having the insight to see relationships that will trigger incersurties, anger, loneliness, deprivation or self doubt comes from gaining awareness. Learning mental techniques that nourish emotional deficiencies that cause us to trust the appearance of people who end up ripping off the scab of our wounds. These relationships may not be unhealthy but if it is causing  torturing thoughts or the reminances of the unfulfilled need to be loved these are signs that we are being called within. But what do we do? We go outside and try to make someone love us in the way we want to be loved. The love we need is all around us but school does not teach us that let alone how to access the support. Hudu yoga and therapy suppose you cultivate a sense of fulfillment in life in which you see your  worthiness of  relationships that are as reciprocal as nature's natural love to us.